Certainly, every girl at least once in her life thought about how to lose weight quickly in a week by missing the maximum possible number of pounds. The girls are ready to starve, eat tasteless food and torture themselves with exercise just to find the desired shape as quickly as possible. And how many disappointments there are when nothing happens! We will find out if it is possible to lose weight in a week and how many pounds can be lost.
The fair sex who wants to find a slender waist and a flat stomach in just 7 days must understand that:
If you are alerted to all the consequences and are ready to start a weekly marathon, at the end of which you will find a beautiful and attractive body, use one of the following effective techniques tested by millions of women. We will understand how much you can lose weight in a week.
On a "hungry" diet, in addition to abundant drinking, you should eat lean meat (200 g per day) and fresh cabbage salad (unlimited amount). By sticking to such a diet, always follow your well -being. In the next 7 days, exclude any serious physical exertion from your life.
If dizziness, seizures and other symptoms occur, the diet should stop immediately. You need to gradually return to normal nutrition. Such a diet will allow you to quickly lose 5 kg per week, but it is dangerous to health. Weight loss with this method is strictly forbidden for people who have chronic diseases. You cannot lose weight using this diet of adolescents and pregnant women.
Another way to lose 5 kg per week, unlike a hungry diet, is not required to starve on this diet. On the contrary, the amount of food is not limited, but the choice of products is very scarce. In each of the days of the diet, you can only eat an authorized product.
Only cooked rice and tomato juice are left on the first day. The food should be without salt, sugar. How much can you eat rice? The amount of food is not limited. Eat at the first signs of hunger. However, you are unlikely to be able to eat a lot, dry undissolved rice is not the most delicious food. Nevertheless, it is impossible to starve by feeling a "signal" from an empty stomach, you should eat a few tablespoons of rice.
On the second day, eat only kefir and cottage cheese. Everything is in any amount, without salt and sugar! This is a more delicious diet, but not for those who do not tolerate dairy products. Nevertheless, in the name of beauty and harmony you can tolerate!
Today you can at last you pamper yourself with white meat, but only boiled and without spices, salt can also not be added. You can eat broth obtained from chicken breasts by adding greenery to it. Without restrictions, it is left to drink unsweetened green or black tea. Eat at the smallest signs of hunger.
Repeat the mode on the first day.
Repeat the regime on the second day.
Repeat the regime on day 3.
On the seventh day, drink as little water as much as possible! Buy a bottle of dry red wine, cut a huge plate of low -fat cheese and enjoy! The last day of the Acting Diet is best spent at home. After all, no one knows how 0, 75 liters of a fun drink will act on your hungry organism. Do not drink alcohol badly or do not tolerate wine? No need to rape your body. Replace the wine with pomegranate juice and delicious and healthy and does not make noise in my head!
Proper use soup is able to save you from 5 to 10 kg! And again you won't need to think about how much you can eat. The principle of this method is simple - the more soup you eat, the sweeter you will become. So you don't have to starve.
To lose weight, you will need to cook everyday soup of vegetables on water. The recipe is quite simple:
Take celery (350 g), onion (2 pcs. ), Tomatoes (2 pcs. ), Bulgarian pepper (2 pcs. ), Carrot (1 pc. ) And a small head of the cabbage. Cut the vegetables finely, place in a voluminous pan and cook over high heat. As soon as the water boils, reduce the heat and travel the vegetables until they are cooked. For taste it is allowed to add garlic and spices to the broth. Turn off the heat and let the soup cook under the lid for at least 10 minutes.
You will get a wonderful soup of fat that you can enjoy as much as you want at the first hunger signals. But neither bread, no sour cream, nor other supplements to the soup.
Such a diet is suitable for fruit lovers who will become your only source of food for next week. Weight loss in such mode is at least 5 pounds. The total amount of food per day is no more than 1, 5-2 kg of fruit. This weight loss option is not suitable for people with bowel and stomach diseases. Yes, and healthy people with such a diet can have problems, in particular diarrhea or stomach pain.
As a fruit diet, you are allowed to eat only buckwheat without oil, salt and, of course, sugar for 7 days. The method is good because you do not need to calculate how much you can eat, the portion is not limited.
A prerequisite for buckwheat is an abundant drink with water or tea. In another performance, it allows you to enter another product in the daily diet - kefir with a fat content of 1%, 1 liter of acid drink is relied on in one day.
It is necessary to exclude all complex carbohydrates - the main source of excess weight problems. Such a weekly diet in a compartment with daily physical activity will help you become 3-4 kg thinner.
General principles of express diets: The daily calorie consumption is not more than 800-1000, on the third day fasting is held-1, 5 l kefir and 1 kg of apples or 2-3 kg of cucumbers (400-500 cal).
Menu of 1, 2, 4, 5, 6 and 7 days:
Blitz mode is considered very effective. A simple and varied menu will allow you to get rid of 5 to 7 kg in 7 days.
Every day products are divided into 2 equal parts. The first meal should not happen later than 1 hour after sleep. Dinner - no later than 18: 00.
By sticking to this mode, you can drop from 7 to 9 kg in one week.
Vegetable diet is not only effective but also useful. Weight loss is mainly achieved because of the fluid, eliminated from the body and intestinal cleaning. The daily diet consists of products with a light diuretic effect and raw vegetables.
The first day is a post. You can only eat vegetables. They will help cleanse your body from excessive stools and say goodbye to 1-2 kg. Be sure to drink water throughout the day. Excessive fluid intake will improve the purification process. In the morning of the second day, you can admire the notorious belly!
The task of the coming days is to remove excess water. It is allowed to eat only cucumbers, parsley, celery, tomatoes, beets, pumpkin and oatmeal. The total vertical line for this weekly diet is an average of 4-5 kg. Keep in mind that the consumption of the fat itself is minimal, so the weight will return quickly enough.
Another regime whose effectiveness is due to the so -called "drying" of the body. For 4-7 days, eat on one of the offered options:
On such a diet, many models sit in emergencies. After that, you should in no case overeat. Otherwise, you will not only return all the lost weight, but also get a few new ones. 
Solving the question of how to lose weight quickly in a week, we should not forget that all express diets are quite effective, but they cannot be taken. They will be an excellent solution in situations where you need to lose weight quickly. However, it must be remembered that when you return to the usual lifestyle, pounds to return again. The most correct diet is a rational and reasonable diet. Limited consumption of sweet, flour, small portions and everyday wonders of aerobic load. If you stick to them, in general, simple rules, you will never have to exhaust your body with firm and often dangerous diets.